“Inside and Out”

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I make a lot of New Year’s resolutions.  Every year I attempt to create some idyllic version of me that will no doubt foster a perfect life.  And every year I fail.

I’m starting to realize that I fail because I expect perfection; trying is not enough – it’s only the result that counts.  That’s going to change.

My favourite blogger/writer, the brilliant Sarah Bessey, chose to be fearless this year.  While the results were unexpectedly awesome, a lot of lesson were learned along the way.  But my favourite lesson, and the one I plan to channel all year, is this: being fearless does not mean you don’t fear anything; it simply means “you do it anyway” in spite of your fear.

I’ve spent a lot of time being fearful this year; actually, I spend a lot of my life being fearful.  I fear the things most people fear: being rejected, making mistakes, dying, the future, etc.  I think far too hard and care far too much about what people think of me.  Yet for some reason, I do things anyway.  

This past fall I went through another vicious cycle of anxiety and depression.  Sleep disappeared, tears flowed, and fear abounded.  I became a shadow of myself, my world growing ever smaller as I came to fear walking down the driveway at my parents’ farm.  It was debilitating, frightening, and confusing and it shattered my self-esteem, which really hadn’t recovered since my last go round.

But I did things anyway.  I went to school, I wrote papers, I rode the bus, I went back to work, I led out at church and told my story to my family and friends, and I slowly worked my way back to myself.  It was hard, often desperate work, but I did it anyway.

So I realize that I already AM practicing fearlessness, and that the practice of fearlessness never ends.  I am braver, stronger and more courageous than I give myself credit for.  But I forget that.  Constantly.

What I need to work on is confidence.  I need to trust myself.  I need to be kinder and gentler to myself, to celebrate my strengths.  I need to focus on the good that’s right in front of me instead of always looking for the bad.  To me, confidence goes hand-in-hand with positivity.

I will need confidence this year.  I finish law school and start a new job.  I’ll be moving to Regina yet again.  There are big changes coming for me.  And I want to be able to look at them with confidence and excitement, rather than fear and dread.

I’ve read a lot of beautiful things this year, and the one that sticks with me is that life is lived in the in-between.  It’s really another formulation of the old trope that it’s the journey, not the destination, that counts.  But there’s something about the imagery of the in-between that sticks in my mind.

This year I want to live in the in-between, to have confidence that I can handle it, that I can thrive and grow, and find out that looking on the bright side makes life a lot more enjoyable.

I know what you’re thinking: sure, that all sounds well and good, but how are you going to do this?

Well, here are some concrete steps:

1. Be grateful.  I’m going to start a simple gratitude journal.  Every day I’ll write down 5 things I’m thankful for.  I did this for about a year at one time, and really enjoyed it, so I’m going to go back to it.  I’m sure there are a million gratitude apps (I looked and there are), but I’m going to stick with pen and paper.

2. Read more HAPPY things.  I’m going to add more happiness blogs to my blogroll.

3. Disconnect from the internet/TV at least one day a week, and after 7:00 pm every evening.  When I was at my most anxious this fall, I couldn’t look at my laptop or watch TV; it was a weird kind of sensory overload.  So I didn’t look at them unless I absolutely had to for school.  And you know what?  I LOVED IT.  If I felt like it, I’d turn on CBC Radio and listen to the evening’s jazz program or simply sit in silence and read.  I felt freed from feeling like I HAD to be constantly connected; the world won’t end if I don’t get around to reading that bookmarked article on the Globe and Mail.

4. Write more.  I am a writer.  I love writing and I’m good at it.  Writing is the best means for me to express my own complexity (wow, that sounds pretentious).  It’s cathartic and allows me to empty myself of all of those thoughts and feelings milling around inside of me.  It helps me sort out problems and figure out exactly what I think and feel.  I need to write, and that’s why I moved the blog and started it back up.

5. Read more and read different things.  My Goodreads list is filled with everything from biographies to romances to spiritual treatises to political manifestos and more.  I feel a bit overwhelmed by everything I want to read at this moment.  I’m wanting to do a series on women in the Bible/gender roles in the church when I lead out in church in March so I have three books for that so far.  The quarter’s church lessons are about creation and I’ve just started exploring how evolution can fit with creation (I do believe it can be done), so I have books lined up to read about that.  I have a book about loneliness, one about introversion, one about Abraham Lincoln’s battle with depression, a book about justice and another book about the morality of markets that I want to read.  Books excite me.  Ideas excite me.  I need to read more.

6. Continue exploring my faith.  I have a general idea of what I believe, but it’s really only in the past year that I’ve wanted to explore those ideas in any depth.  I’ve found a community of writers online that have really opened my eyes and my heart and created a desire to search out what I stand for and why.  Church and faith are important to me, but they often conflict.  Maybe there’s something to be learned from that tension.

7. Establish a two-minute rule.  If it can be done in under two minutes, I must do it then and now. And if it’s something I don’t want to do, I have to try it for at least two minutes.  I’m such a procrastinator. and it’s something that causes stress for no reason.

8. Explore more stress reduction strategies.  I need to relax more.  As much as I love thinking and creating, it’s tiring; I’m not good at putting my feet up and doing nothing.  I come from a long line of busy women, so I come by it honestly.

9. Eat healthier and get more exercise.  This is self-explanatory.

10. Find more ways to incorporate music into my life.  Music gives me joy, particularly when I’m making it; I am often happiest when I’m sitting at the piano and belting out a song.  I don’t sing a lot anymore, mostly because I like to do it by myself and I have a roommate.  But I only have a roommate for a few more months.

11. Daydream more.  I made a list of 30 things I’d like to do in my 30s (although I think I’ve only come up with 25 so far), which was a lot of fun.

12. Be a better money manager.  I’m not terrible with my money, but I could definitely manage it better and save myself some cash here and there.

For once I’ve made a list of resolutions mostly filled with things that feed my soul, both literally and figuratively.  While there are some ‘do nots’ in there, it’s mostly filled with ‘dos’ – positive actions.  I want to take care of me this year, be kinder and more compassionate to myself,  and learn to be confident and think more positively.  I’ll start with this thought: I can do this.

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2 comments
  1. All such good resolutions. Kind and compassionate is always a good choice. I love your last sentence, “I can do this.” So good.

  2. Sarah, I am SO honoured that you’ve found my lowly blog fit to comment on! I’m excited to see what beautiful words you’ll share with us this year – Happy New Year to you and your family!

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